In today's fast-paced world, having a strong immune system is more important than ever. With seasonal changes and the constant exposure to various germs, our bodies need all the support they can get. One of the best ways to strengthen your immune system is through clean, healthy foods. Ginger and turmeric, two powerful roots, are known for their immune-boosting, anti-viral, and anti-bacterial benefits.

Lemons aren't just a garnish for your beverages or a sour fruit to add to your water. Lemons themselves aren't known for being a tasty snack, but they contain many vitamins and antioxidants, making them one of the healthiest fruits!

Pineapple is loaded most prominently with Vitamin C. Vitamin C is responsible for supporting the immune system and provides antioxidant benefits. The immune system is so important because it's the body's first line of defense against germs. Vitamin C is also important because it aids in wound repair and iron absorption in the body. Pineapple also contains Vitamins A, B6, E, & K, as well as containing calcium, folate, iron, magnesium, phosphorus, potassium, and zinc. The trace mineral manganese,